Many of us really like coffee, there are those who like to mix it with sugar, some like to add it with milk or creamer, and much more, what's more with the growth of the era of many coffee shops that offer various tigers of coffee flavors for us to enjoy, then what the heck the benefits of coffee itself. Here are some of the benefits of coffee besides being able to keep us awake at night, of course.
1. IMPROVE MEMORY
Many of us don't know that actually drinking black coffee in the morning will stimulate and improve our brain's working system by means of the nerves in our brains staying active and keeping us from dementia.
2. CLEAN THE STOMACH
Coffee has diuretic properties, which will make us want to urinate, so from that we can get rid of the toxins in our body that come out of the urine and the bacteria that are in our stomach.
3. PROTECT THE HEART
Many of us know that the liver is an important organ in our body, therefore we must be able to keep our hearts healthy, there are so many diseases that often attack our liver, so we must be able to keep it healthy. There is a study that states that consuming 4 cups of coffee a day can reduce 80 percent of diseases that will attack the liver.
4. IMPROVE PHYSICAL PERFORMANCE
Did you know that the caffeine contained in black coffee can stimulate our muscular nervous system and increase adrenaline so that it can break down fat in the body.
5. INCREASE THE NUMBER OF ANTI OXIDES IN THE BODY
Black coffee is an anti-oxidant powerhouse, because coffee itself contains vitamins B2, B3, B5, manganese, potassium, and magnesium that our bodies need.
6. REDUCE STRESS AND DEPRESSION
Most people often experience stress and depression, whether it's in work or their surroundings, many think drinking a cup of black coffee will cause a sense of comfort and relaxation and it's true because coffee itself stimulates our brain's central nervous system and increases the production of dopamine, serotonin, and noradrenaline, a norotransmitter that is important because it improves mood.
7. BURN OF FAT
Consuming a glass of black coffee can burn bad fats in our bodies because every caffeine in each coffee bean contains natural substances to burn fat. In fact, research conducted by the department of nutrition, UNIVERSITY OF LONDON, states that the caffeine content in coffee can increase the metabolic rate in the body by 3 to 11 percent.
8. MAKE THE MOOD OF THE HEART HAPPY
Many of us believe that drinking a glass of coffee can make our bodies happier.
9. IMPROVE BODY PERFORMANCE WHILE EXERCISING
Black coffee can drastically increase our body's work potential, therefore many trainers recommend drinking coffee.
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